Living With Pain? We Can Help.
You don’t have to live in pain. We are here to help you get your life back.
Wellness Choice is a corrective chiropractic and longevity center located in Costa Mesa, California, serving patients throughout Orange County.
Led by Dr. Lisa Parissi, DC, our clinical team focuses on posture correction, spinal biomechanics, Chiropractic BioPhysics® methods, non-surgical spinal decompression, and individualized spinal rehabilitation.
Our approach is built around Spinal Longevity — preserving spinal alignment, movement, and function throughout life.
Rather than focusing only on temporary symptom relief, we evaluate structural and biomechanical factors that may contribute to repeated physical stress, impaired movement, and loss of function.
Our mission is to help patients protect their ability to move, work, exercise, travel, perform, and remain physically independent throughout life.
We combine objective spinal assessment, corrective chiropractic care, advanced technology, and individualized rehabilitation to help patients better understand their spinal health and make informed decisions about their care.
Patients are active participants in the process. We explain what the examination reveals, why the findings matter, what options are available, and how progress will be measured.
Posture redefined. Longevity engineered.
At Wellness Choice, our approach is centered on understanding how spinal alignment, posture, movement, and biomechanics can influence a person's ability to function over time.
We call this focus Spinal Longevity: preserving spinal alignment, movement, and function throughout life. Rather than using the same protocol for every patient, Dr. Lisa Parissi and the clinical team evaluate each person's spinal findings, physical demands, health history, lifestyle, and individual goals before developing recommendations for care.
This allows patients to better understand what is happening with their spine, which findings may be meaningful, and what options may be appropriate for improving function and supporting long-term spinal health.
Every patient begins with an individualized evaluation. The purpose is to identify measurable structural, neurological, postural, and functional findings rather than making recommendations based on symptoms alone.
Depending on the patient's condition and clinical needs, the evaluation may include:
These findings help our clinical team identify priorities and develop an individualized plan based on the patient's actual presentation rather than relying on a generic treatment protocol.
Posture and spinal structure can influence how mechanical forces are distributed through the body during sitting, standing, walking, exercising, working, and other daily activities.
When clinically appropriate, objective assessment allows us to evaluate spinal alignment, curvature, posture, mobility, and other measurable findings that may be relevant to a patient's condition.
These findings are considered alongside symptoms, neurological status, movement, health history, previous injuries, lifestyle, and functional goals. A structural finding is not automatically assumed to be the cause of a patient's symptoms.
Chiropractic BioPhysics® (CBP®) principles are incorporated into the corrective chiropractic approach at Wellness Choice. CBP® uses principles of spinal biomechanics, posture, structural assessment, and corrective rehabilitation to help guide individualized care.
Depending on examination findings and clinical appropriateness, a corrective care plan may incorporate:
The specific combination of care depends on the individual patient. Not every patient requires the same techniques, technologies, frequency, or duration of care.
Wellness Choice combines corrective chiropractic care with advanced technologies and rehabilitation strategies when they are appropriate for the patient's condition and goals.
Depending on clinical findings, care may incorporate:
Technology is used as part of an individualized care plan rather than as a substitute for proper evaluation. The goal is to select the appropriate tool for the appropriate patient at the appropriate stage of care.
Patients visit Wellness Choice with a wide range of spinal, postural, and musculoskeletal concerns. Because similar symptoms can have different causes, recommendations are based on the individual patient's examination findings.
An important part of our approach is helping patients understand their own findings. We explain what the examination reveals, why particular findings may matter, what options are available, and how progress can be evaluated.
Recommendations are discussed with the patient so that care can reflect both the clinical findings and the patient's individual priorities, whether those involve reducing physical limitations, returning to exercise, improving posture and movement, or supporting long-term spinal function.
Feeling better is important, but symptoms are only one way of evaluating progress. Depending on the patient's condition and goals, reassessment may also consider changes in movement, function, posture, mobility, structural findings, and tolerance for normal activities.
Our goal is not simply to help patients feel better today. We want to help patients protect their ability to move, work, exercise, travel, perform, and remain physically independent over time.
From our chiropractic office in Costa Mesa, California, Wellness Choice provides individualized corrective care for patients locally and from communities throughout Orange County.
Posture redefined. Longevity engineered.
Owner + Lead Chiropractor
Dr. Lisa Parissi, DC, is the owner and lead chiropractor at Wellness Choice, a corrective chiropractic and longevity center in Costa Mesa, California. She specializes in posture correction, spinal biomechanics, Chiropractic BioPhysics® methods, and individualized spinal rehabilitation.
With 10 years of clinical experience and eight years applying Chiropractic BioPhysics methods, Dr. Parissi has developed an approach centered on Spinal Longevity — preserving spinal alignment, movement, and function throughout life.
Her work combines objective assessment, corrective chiropractic care, rehabilitation, and advanced technology to help patients better understand and address structural and biomechanical factors affecting their movement and long-term spinal health.
Dr. Parissi begins with a comprehensive evaluation of each patient’s health history, posture, spinal movement, physical demands, lifestyle, and long-term goals. When clinically appropriate, the examination may include digital spinal X-rays, computerized postural analysis, orthopedic and neurologic testing, range-of-motion evaluation, and objective measurements of spinal alignment.
These findings help Dr. Parissi determine which structural patterns may be clinically meaningful, establish measurable priorities, and develop an individualized corrective-care plan based on the patient’s findings.
Depending on the patient’s condition and examination findings, care may include:
Corrective spinal traction is prescribed only after appropriate evaluation and, when clinically indicated, digital X-rays and spinal measurements. This allows traction recommendations to be developed around the patient’s actual spinal findings rather than symptoms or visual posture alone.
Dr. Parissi commonly works with patients experiencing forward head posture, technology-related postural stress, loss or alteration of normal spinal curvature, scoliosis-related postural changes, disc-related conditions, neck and back pain, headaches, reduced mobility, and other structural or biomechanical concerns.
Dr. Parissi developed her Spinal Longevity philosophy to expand the conversation beyond pain management.
For her, longevity is not simply about living longer. It is about maintaining the physical capacity to work, exercise, travel, practice yoga, play golf, participate in family life, and remain independent over time.
Posture is not treated simply as a cosmetic issue. It is evaluated as part of the body’s mechanical relationship with gravity, movement, repetitive stress, physical demands, and aging. Dr. Parissi uses objective findings to help patients better understand how spinal structure and biomechanics may influence mechanical load, movement, and function.
Her goal is not to force every body into a rigid or cosmetically “perfect” position. It is to identify meaningful structural or biomechanical findings, explain them clearly, and determine whether corrective care may help improve the way the body moves and manages physical stress.
Education is central to this approach. Dr. Parissi takes time to explain what an assessment reveals, why the findings may matter, which care options are available, and how progress can be measured. When a patient’s needs fall outside the scope of chiropractic care, she recommends evaluation by an appropriate healthcare professional.
Dr. Parissi earned her Bachelor of Science in Exercise Physiology from Barry University in Miami, Florida. She received her Doctor of Chiropractic degree from Palmer College of Chiropractic Florida.
She has completed extensive training in Chiropractic BioPhysics® methods and has applied those methods in clinical practice for eight years.
Dr. Parissi’s professional background also includes training in Vinyasa, Ashtanga, and Kripalu yoga. With more than 20 years of personal yoga practice, she brings an understanding of mobility, strength, movement, and body awareness to her clinical work.
She has also completed Titleist Performance Institute training focused on the movement and biomechanical demands of golfers.
Her multidisciplinary background allows her to view the spine not as a collection of isolated joints, but as a dynamic structural system affected by gravity, movement, habits, injury, physical conditioning, recovery, and time.
Dr. Parissi was recognized by Modern Luxury Riviera as a 2025 “Best of the City” Top Chiropractor. She was also named an Orange Coast Top Doctor in 2019.
As the owner and clinical leader of Wellness Choice, Dr. Parissi has created a modern environment focused on corrective chiropractic care, advanced spinal rehabilitation, recovery, and longevity.
The Costa Mesa office combines objective clinical assessment with advanced technology and individualized care for patients who want to take a proactive approach to their posture, spine, movement, and long-term health.
Dr. Lisa Parissi serves patients at Wellness Choice in Costa Mesa, California, including patients traveling from Newport Beach, Irvine, Corona del Mar, Huntington Beach, and communities throughout Orange County.
Wellness Choice
150 Paularino Ave Ste D190
Costa Mesa, CA 92626
(949) 387-1333
Patients interested in posture correction, Chiropractic BioPhysics® methods, spinal decompression, spinal rehabilitation, or a comprehensive Spinal Longevity assessment may contact Wellness Choice to schedule a consultation.
Posture redefined. Longevity engineered.
Clinical Director
Dr. Lynn Do, Magna Cum Laude graduate of Life Chiropractic College West, has a passion for prenatal, perinatal, and pediatric health & wellness. She is a member of the International Chiropractic Pediatric Association, Webster Technique certified, and is currently working towards her CACCP certification. The Webster Technique is a chiropractic technique used to analyze for the presence of sacral dysfunction and reduce its effects through gentle adjustments while improving neurobiochemical function in the pelvic region. She is also proficient in a variety of techniques, including but not limited to Chiropractic BioPhysics, Gonstead, Activator, Diversified, Drop Table, and Extremities.
Recognizing an opportunity to further her knowledge in the cutting edge field of CBP (Chiropractic BioPhysics), Dr. Lynn accepted a position as an associate chiropractor and became a part of the Wellness Choice Family. Her patients love her calm, confident demeanor and her thorough attention to detail. Since joining the practice, Dr. Lynn has helped countless patients on their journey to full spinal correction through the techniques she learned at Life West.
Born and raised in the bay area, Dr. Lynn was an active member in her community, participating in sports, cultural dance, and leadership youth groups. After experiencing a major sports injury that interfered with her upcoming cultural dance performance, Dr. Lynn desperately sought help from her chiropractor in hopes that she could still perform within several days time. Within 3 visits to her chiropractor, Dr. Lynn was able to recover from her acute injury and perform within the same week. She was instantly inspired by the body’s natural ability to heal in a comfortable, calm, conservative method solely through the correction of the spine without the aid of any other resources. While she had originally planned to pursue a career in pharmacy, graduating from UC Santa Barbara with a Bachelors of Science Degree in Biology, Dr. Lynn made her switch to chiropractic as she remained resonate with the holistic approach to healthcare with the mindset of treating the root of the problem, not just the symptoms.
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